G C weight watchers support group

post ur shoulder workout vilsmeir haaack reaction

i done shoulders yesterday morning

epic gainz

 

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I just do leg work just now. Well I did before my ****ing ***got hamstring pulled

Stuck doing the hour record on the spin bikes now

 

u wonder why u pulled ur hammy if all u do is legs?

not

sure

if

serious...

???

 

38km last night. Gony catch big Wiggo at this rate

 

Long distance cardio can lick the back of my scrotum. Aint got enough time in the day for that ****. HIIT

 

You will when you're injured you Irish ****ter

 

10 mins HIIT followed by a 15 min swim

 

6 pints of Guinness and about 4 Silk Cut,that's my workout this evening.

 

Is that yer warm up son?

 

nah, done after weights

the HIIT is a workout on its own

 

was wondering myself

 

if you do HIIT for any longer than 10 mins its not HIIT

 

Dont do it after every weights session or you will slow the gains train. Twice a week is enough

 

im cutting - only do it three times at most

 

Yous 2 are dain ma nut in

Shut it

 

**** your early. You'll have nothing left by time summer comes round

 

im massive bro dont worry about it

 

Pics of your naked torso or yer talking ****e ... preferably oiled

 

Big Senga isn't though, she has been disappointed by it too many times before!