M'Vila vs Fer on SSN

Cortisol also breaks down muscle so the weight loss might be attributed to decrease in muscle mass.

 

Of course bcaas are essential. They help the muscles absorb protein quicker hence your muscles get bigger, stronger and recover quicker.
Not the biggest fan of just 5x5. I rotate between that with the pyramid systems of 10,9,8,7,6 and then the 5,4,3,2,1 system.

 

I have absolutely no ****ing idea what you lot are on about.
Might as well have typed it in mandarin.

 

Gan on the fitness thread man. All this gym work and diet ****e. Lets gan old school. Calorie counting wtf

 

With you on that.
They'll be asking each other if their bums look big afore lang ffs!

 

What's wrong? Can't count from 10 too 1 backwards while doing 5-8 reps per set?

 

I think it was hint

http://www.not606.com/threads/fitness-thread.307702/page-2#post-8211347

 

But those lot are talking calories

 

Calories can't talk, man

 

Come and tell us what we're doing wrong then big shot.