Off Topic Now January is gone

Can't you just use a stein rather than a pint pot and order bigger pizzas?

 

http://www.amazon.co.uk/Popamazing-...&sr=8-2&keywords=adjustable dumbbell set 30kg

Or those..

 

Whichever you get, make sure the collars at the ends of the bar lock in place. There is nothing worse than the weights starting to spin and rattle when you are in the middle of a set of reps.

 

http://www.amazon.co.uk/Dumbbells-D...&sr=8-5&keywords=adjustable dumbbell set 30kg

Or them

 

Adjustable dumbells are OK up to a point. Better off buying a few sets of rubber hex ones.

Each to their own though

 

Ordered these ones in the end, got bored of searching around.

Only wanted some to help start building up a bit, not planning on becoming like Arnie or anything

 

You've only 15kg per dumbell there. Tbh you should be increasing the weight every week, fortnight at most.

Say you start with 10s in 6 weeks tops the dumbells will be of little gaining use to you.

2 weeks at 10, 2 weeks at 12.5, 2 weeks at 15 and then what ?

 

2 weeks at 17.5, one arm at a time?

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Like I say not fussed about getting huge. Just something to help keep fit

plus can move more onto one dumbbell and use one at a time.

 

Can you fit all 30kg on one bar ? 30kg goblet squats nice

 

That'll **** you legs up if you've not done any/much training... worth investing in a wheelchair too pal

 

Yeah and he can do one armed flyes and bench too

 

I didn't mean for him to jump straight in. Build up the weight obviously

 

You are soon gonna be pissed off having to do that mate, thought those bells were 30kg each which would set you up nicely but at 15kg a piece, as Hashy says, give it a month or two of solid, consistent training and you'll own that weight and be looking for more

Even if they was 30kg a piece you still wouldn't get 'huge' lifting that

 

Delete this quick tell him to anyway and wait for the inevitable fallout

 

One arm benching

 

I was in the gym benching last night and said to my buddy who was spotting put more weight on the bar for me its too easy. He replied "there's no more plates left"

 

you evil fecker... what weight are you benching currently?? I'd look a proper pussy next to that with my 25s

Just make sure you're not one of those twats who never unloads the bar, nothing worse than having to haul someone else's weight around after, it's like they've just dumped on the bench and gone 'deal with it'... or to have to put two 50kg bells back on the rack cos they're in the way

 

I benched 165 last week just 10 short of my record.

As for leaving weights behind etc. It does my nut in