you can lose any strength gains made in the gym really quick, as little as ten days to a fortnight away from the place and the body will start to change and your strength go. Got to get in 3 x per week min to maintain or make gains depending on what you're lifting (weight and exercise) and what your balance of lifting to cardio is.Most lads in my gym refuse cardio so they have barrel chests and big bellies and constantly complain about having poor abs.
If your abs are showing youre not growing. All.men are created equal, some just work harder in the pre season. Two sayings wrote on the wall of our gym.
Second one ok, not sure I agree with first one, unless my irony filters gone a bit haywire tonight. It's amazing some of the stuff that passes for 'working out' that you see in the gym. It really is and quite fascinating anthropological subject matter too.
Can someone sort the link out so I can view it on my phone please? I'm in Aberdeen and have my laptop. Thanks in advance.
The first one is for when people are on a bulking cycle. And if you think of it if your abs are sticking out and youre 3% bodyfat you certainly arent growing.
Ok see it now. Used my browser instead of the app. Very small arm LT. And you still type better than DR.
If youre on your phone zingy go to the bottom of the page and select swearing. All the images load up then.
Says content cannot be found. Have you removed the picture from whereever you got the url link from? Edit: having said that, its done the same with mine too
