Result Dev! Ben, Paleo diet? Here is my thing with the dieting, if you exercise enough, and you don't eat to ****ty you will be lean. Depending on your workout you will shred or bulk. simple as that. If you want ultra lean, then eat chicken and brocolli 6x a day and minimal water. not that I know or anything..... Where the **** is the meatloaf!
I only go to bed early in the week y'bastards, me and PMK used to do the weekend night shift often. I'm going to watch an episode of GOT though so I'm off again.