First fast this year was from 2:52am to 9:22pm, they go down an average 2 to 3 mins. day No food no water can be consumed during daylight hours. However its not compulsory, you only have to fast when you get a certain age and you are of sound health. Onto my second fast today, so far so good, but I'm down to play Cricket (I know there's a thread for that...) on Saturday when the temps will be hitting close to 80*F down south, looks like I'll be fielding in the Slips and not taking any quick singles!
it still looks like 9pm at 3am here The ****ing birds drive me nuts, they never shut the **** up! birds of the feathered kind btw