200 years of appression By Bill Struth SEVCO larf about my dead grandfather Who dyed when a hun joked about his rosery beeds I hope You bern in hell impiralist scum
Do biceps 4 times a week? Chest 3??????? What the ****? You're supposed to do a body part one time a week, maybe 2 max.
Protein powders are for gays. Milk and tuna (not together of course) did the job for me. If you are going to beef yourself up massively, expect to turn into a fat **** when you get older. Unless you keep it up forever of course.
I'm mid-forties, train 3-4 times per week at home in my mini-gym, jog often and have a physical job. Down to a fit 12 stones and have a great diet. Just realised I'm in the market for a heart attack or a stroke
it depends on what you are working towards ? are u looking to build muscle ? or are you looking to gain weight ? and u wont get good results by working out less protein supplements are not to help u build more muscle with less effort . if u want that like sum one else said ask Mr Armstrong am sure he has sum steroids he could sell you
he took his time to cum out and say yes i cheated well DUH its ****ing obvious you did who the **** wins it 7 times with out a little help from Mr class A
whats the big deal he took sum juice its not like he went in to a school in a roid fueled rage and started popping people i would shake his hand if he did more dead school kids = less ****philes
