lol thankfully my treadmill is in my garage so i'll just look a prat for me! lol... coolio, i'll start on Monday! I'm still doing the 20 minutes of intense work out, but only 3 times a week now and it should be every day..this has been a mental week though! So..if i do 10 minutes bonkers walking and 20 minutes intense exercise every day, i should be like a stick in no time! Monday is the day!
At least there is no mirrors in there either, as it does look strange when you get 6 treadmills in a line and you are the only one facing the wrong way as such
When I was doing the backward walking yes, not saying it is droopy now My wife keeps telling me I have not got a bum, just my legs go to my waist
actually, i wonder if it'll help my right leg..which isn't anywhere near as toned as the left coz the left uses the clutch all day!
Weather too unpredictable to cycle to the pool this morning, so I drove in and now i am back I am going to do a bit on the exercise bike
Why oh why when I don't have to be up to early to go swimming do I wake up earlier than normal? There is a swimming competition on today at the pool, so there is only a hours window to go ( between 8-9 ) so I will make the effort then later off to pick up my son then off to Watford, might even sneak a look at the pitch
Well no phys today, I am going to kick back and relax. Saying that I am planning to go to the golf range today but that hardly counts towards a workout
