Just finished my 21st park run today. Been really pushing myself recently running midweek. Think it officially means i've hit middle aged. Got my heart rate up to 189 today, it was 175 for like 20 minutes of the run.
@Star of David Bardsley this is a fossie joke. I can see a leicester hammering if those are the jokes coming out from the midlands
Doing a few hours here prepping for tomorrow then taking the mrs and her sisters out for a drinks later
Didn't realise it was 5.8% until another drinker told me, not bad for a couple of quid, enjoyable... please log in to view this image
It was nice actually, normally I'm not overkeen on the stronger strength ones, but that was perfectly fine.
They have improved big time in recent years. If you get a good one you won't be able to tell if it's strong. Well not until you've had a few at least.
I probably would never have known if it wasn't for some random guy telling me. I normally pay attention to that kind of thing, but got distracted by conversation.