I don’t know how I’m gonna get through this separation and divorce thing my mates but I will once you decide to leave she becomes an enemy like no other I’m on the home straight I think/hope
Keep your head down and make the right choices. It will be worth it in the long run when you have freedom of choice and the wind of change is blowing in your face. I have had a few things ongoing. Nothing too serious but that's limited my posting on here and on the internet in general TBH. It's definitely helped like, decided to lock in and get back to my training and eating well, beers only on a weekend, much less in total too. Been good though, positive at graft with new contract and dropped 17lbs in those 2 month. Down to 15.7 now so much more like it, and feel better for it. So if anyone is having a rough time or the if the internet continues to be full of mugs and it's absorbing your time to a detrimental effect, lock in and get back in the gym.
Know exactly what you mean mate You think you know someone…and then they do things you would never think was possible All the best
20 year anniversary of my wife passing. I was 31. It can feel that long or sometimes it can feel like yesterday.
15.3 now. Been good graft. Had a good few beers yday with a mate. First time I seen him since I shipped a could of stone, he **** himself haha
Need a kick up the arse to get back into it myself, constantly waking up 5am to go yet only made it once this week, starting to beat myself up about it, big boy pants need to go back on
That's all I needed. That's it. If you're getting ho at 5 you're doing it mate. Instead of doom scrolling get yourself moving. They can wait till 06.00. Get some graft done.
Constantly changing what I do in there doesn’t help mind, I love it when I’m there but hate the idea of going if that makes sense, clearing the head this weekend getting out to the match and about plenty steps in, back to it Monday no more excuses
My man. That's if. Get it. I have upset myself sometimes but 05.00, if I am awake. Get moving. Usually boxing for me but whatever works for you mate. Made a massive difference. All my bloods are perfect now, dropped 2 stone. Look at food different and don't head any excuses. Just urgency. Get it done. Not. Why Monday. Start tomorrow.
Going straight from work tonight mate, since I stopped playing rugby I’ve massively slacked off cos ‘I don’t have a reason to go’ I still get in 3 times a week most weeks but just go through the motions and my diet is awful, health is wealth and all that though, if I can work out how to upload a photo later I will, always says the files to large, must be me gut
Good man. Get to work. Just get moving. I am going to start a new thread about health and fitness. A place to talk about it and work.
