Hardly touch the bike now, too many breaks, then the problem is, you get more cautious which weirdly seems to lead to more accidents and less enjoyment.
Physio update - SUCCESS! I can now officially get back on the bikes - in fact it's encouraged. Steady away and on the flat (mainly) for a few sessions but can start to build it back up and he's happy for me to cycle every other day. Exercise program to do each day to supplement. Boom! Go back and see him in 2 weeks for more laser / ultrasound and hopefully well on the mend. Was exactly the news I was hoping for. Been getting me a bit down over the weekend. Doing precisely no exercise for a month has been bloody awful.
