Off Topic The Burly Arms

Morning

 

Morning - very sunny, rather frosty...

 

Morning

 

Just done a chilly 2 mile walk, no fitness at the moment so been doing this every day for the last three weeks

 

Keep going mate you'll get there.

 

Cheers. Realised that in the past I could just smash it for a few weeks and would bounce back. But this is now looking to break that habit and set long term behaviours. Working from home for the last 5 years hasn’t been the driver I thought it would be

 

Funny how we're all different since working from home I'm more active and eat better.

 

went totally the opposite. To start I was on isolation due to health so was smashing the bike(indoor trainer)

then when I was advised to mix a little I had a few issues with close passes with cars and that put me off my favorite excercise.

Bad eating/snacking crept in and it just sneaks up and habits get set.

I have a gym buddy now, one of my mates so gym boredom isn’t a thing either and we are basically working on the same goals. Ideal weight is 78kg and I just tipped the scales at 91kg a month ago. Steroids have a lot to answer for(prednisone)

 

Prize for whoever can tell me what these things are …….

 

Cornish Teletubbies

Grockle-Focall and Wonky-Ponky...

 

Good morning.

Consecutive office days. No football tonight. The stuff of dreams.

 

Morning

 

Morning - lovely here

 

Been for my lunchtime walk, different route today.



Ran past the dodgy looking tree.

 

Ours ... if you can zoom you can see a Muncjac deer - was no more than 30 feet from us ...

 

Burger, wings and beers with my eldest.

This is a damn fine pint.

 

Summer getting close and that's a great summer pint.

 

The food is also nice.

Too much though!

 

Depends on whether your eldest had any ...

 

There's a banging pint on here by the Deya brewery always good.