Everyone should have basic gym etiquette. They should teach it in the induction. Find it more sad when you see the guy who has been going for years and puts the effort in but has clearly never been educated on what he’s doing so has made no progress.
If a girl insists on walking around in skintight gym shorts then it’s obviously fine to look and do some heavy bicep curls in her vicinity.
Nothing wrong with creatine. I don’t think it’s that necessary but certainly doesn’t do harm. Got a load of fluid on my elbow from overdoing it on the skull crushers. Getting quite painful actually.
Been playing a lot of golf over the summer. Gone from a 4 times a year player to playing once a week. Managed to get handicap to 19. Had a lovely walk yesterday spoilt by some questionable putting.
Used to love playing golf been thinking about starting again spring next year. I'm reaching that age basically.
Place called Styrupp Hall in Nottinghamshire. Guy at work is a member. was in good Nick, especially after heavy rain Friday. Dont have ability to get into single figures, happy with mid teens if I can.
New training routine. Lots of heavy sets, low-ish reps. It’s horrible. Strength increasing and weight slowly coming off though. Doing weighted pull-ups and dips now which I wouldn’t have been capable of a year ago and repping the 50s when it was a struggle to bang out 5 in the summer so getting there.
