That describes my current way of eating. Like I said, will be interesting to see what my results will be. I've no idea what to expect. I'm pleased things have gone well for yourself.
This week, no. I've felt right out of sorts. I was on annual leave last week and drank way too much. I've also stopped taking electrolytes because the expensive ones I bought from amazon had ran out and I tried home made ones which are cheap but mingin. My money is on the over drinking last week.
Yeah, was gutted to get a point at Chelsea the other day, prefer a loss so I can have a giggle at Sucky. ****ing moron.
I have quite often seen people try different diets, people have to choose what the right diet is for themselves, such as you have done. I sort of already knew what I was doing wrong, which is the crazy part lol. I like chocolate, I like Jaffa cakes, I like sweets such as wine gums, my problem is rather than eating 2 or 3, I'll sit and scoff the whole bloody packet. Couple of sugars in tea, coffee whatever, with biscuits and cakes. Oh and not forgetting the odd can of coca cola, more sugar. Then I'd have steaks, sausages, bacon, pies, I'm just a pig, a full on saturated pig. It was harder than giving up smoking though, but the solution was in my own hands, or more my belly, the choice was simple, sort it or end up having a stroke. So the little health scare served as a good warning, sort it out. The good thing is I'm now not starting from the starting block, it's just a case of keeping the journey going, with the odd reward in moderation... So when I look at Sucky's pie now, my brain does a little quick calculation, that tells me it's 14g sats....then my brain goes... please log in to view this image
Yeah, there's more than one way to skin a cat. I just felt I had to try something as all my tests suggested I was fairly healthy for my age but I still felt ****e most of the time. Think the weekend binge drinking doesn't help. Takes a ****in week to recover from a hangover these days
You not heard of the cost of living crisis Luv, stay safe in London, some dodgy fake cockneys lurking round the gaff.
Looks nice choice that. Am back at El Pescador next Friday, pre Jimmy Carr. Looking forward to that one as well. Can start some form of diet in April like.
