I'll be pleased to see the end of 2022, what an awful year. Two years ago I ran 5km in under 20 minutes (someone said this is the time needed to join the marines), not bad for someone in their 50s. I might try to get that level again, fecking awesome running. And no beer Jan and Feb, off to NYC in March.
that freaks me out. I’m taller than the average Indonesian so should be safe. Especially in mustard chinos.
o always train on an empty stomach too. Every one of my great north runs I’ve not eaten before. Of course by the time I got to Shields o was ready to muller some food.
Best way because late in the fast is when your body is forced to lean on its fat reserve.. people **** up doing things like chewing gum
Keto does work mate. I lost 4 stone in something like 3 months. Although I’ve put just over a stone on of that again (I’ll lose that by end Feb). watch the magic pill first. If you want bread still…check this company out: https://seriouslylowcarb.com/ I love eggs so Keto is easy for me. I make a crustless quiche and take a slice from the fridge when I need a snack. almonds and hazelnuts are really good as a snack too.
