Do you make them? Are you making them for 2023? I'm gonna try to do more stuff out of my comfort zone which scares me a bit. Biking Rock Climbing Snake Handling just for a start. i draw the line at getting a round in though.
I have 3. Going to lose 2 stone. I’m coming off Facebook. It’s **** and full of adverts. Treat my wife better. Happy days!
I will continue to work hard mate. The DIT are even helping me on the international side now. Scaling back my holidays though.
Nope, don’t do any diet ****ing bollocks. Just get your calorie intake lower however you can (alcohol, sugar). But do it as a lifestyle choice, not by forcing yourself or thinking there’s such a thing as willpower.
tou can get ultra low carb beer now mate. skinny lager Skinny ipa Michelob ultra Tenants light Rockshore light gin and slim is zero carb too as is absolute vanilla vodka and cherry Pepsi max
Get the final timber off around the middle and try to qualify for European Veterans fencing comp in France (although May might be a bit soon) Get a lot more photography time in
It’s all on the list Thankyou. Tomorrow is my birthday so I am going mental and then the fast starts.
Plan to be here in 2nd week of February and I can get you started on 2 of those 3. Got a week in the field in Sulawesi. Biking will have to wait.
Don't start with a long fast play the long game...do 12 then edge towards 16 a day over time... use bullet proof coffee to get yourself through the last few hrs . Essentially all you're going is not eating anything after 7pm and not having breakfast . Train on an empty stomach in the morning maybe right before you're 1st meal. Fasting will increase fat burning and increase human growth hormone so do high intensity training.
