Just a bit of fun mate ... not like I labelled him as looking like a lesbian of a different ethnicity or owt eh? ... lot of double standards in this place ... makes me smile at times for sure
Bobby is a treasure of this website and I’d defend him with my life. You are a pawn in comparison to the great man.
I just do an arm day, 5 exercises for biceps, 5 for triceps. People say it isn’t needed but if you are going to the gym 5/6 days a week then I think it is. Gives other areas time to recover rather than hitting chest repeatedly
Depends who you ask... and who posts it ... if you are one of the groovy gang the approved custom is to get copious 'likes' for such comments from the other members of the GG and the usual sucker uppers (for the avoidance of doubt, that's not a ref to the Sucksta - indeed he tends to float his own stick ) ... if you are more of a maverick and a Rebelmen who posts similar, then the customary response is designated as sanctimonious condemnation of the most serious magnitude
I’m going to get a bit more disciplined with it in the New Year. Just been enjoying doing what I fancy doing recently which is rotating legs, back/arms, chest/shoulders usually with a bit of arms thrown in at the end but going to get on it properly with the macros and all that in Jan and get massive.
Lockdown kind of ****ed it for me. Have a home gym but could never really get into it, used to go 6 days, sometimes 7 depending how hungover I was, a week. Would have days for legs, shoulders, chest, back, arms with about 10/15 mins chucked in maybe 3 days a week for core. Then just hit whatever wasn’t too sore on the 6th/7th day. Usually chest Need to get back into it, used ti ****ing love it tbh. Never really got into macro counting, would just eat chicken and veg for most meals and thought that was enough. Not OPTIMUM I know, just cba with working out macros
Yeah cba with being fully on it every day. Just get my 220g of protein in and stay under 2500 cals six days a week and the weight comes off quickly.
Not far off now, just going through all the gifts and checking were have everything and looking at what food we need to buy. Tedious ****.
Luv the kinda guy who enjoys creating drama Mrs Luv does it every year…she knows waagwaan this dickhead running around pretending he’s got chaos in his life just needs to crack open a tinny and calm down
I reckon this outburst from Luv can only mean that the campervan is turning up on his drive in the next couple of days.
