Chief's big fat thread of fitness

oh it aint getting fixed it is just a case of managing it .
I blame posting on this thread as this is the first time in nearly 2 years it has been this bad #jinxthread

 

Big leg sesh this morning without breakfast. Hardest part is getting off the couch to walk to the gym in this weather.

Let’s get this bread.

 

330 for 1. Light work.

 

Leg presses are piss easy considering you are using the biggest muscle in your body.

I can do them and perve at the same time

340…do that on my weak leg for bantz

 

Yeah mate, ok.

Push evening for me later. Mainly compounds of variou types but always start with flat bench press.

Then incline dumbell presses. Sometimes decline bench. The go to cables for flys and then press drop sets. Stay on the cable for some lateral raises and finish off with dumbell shoulder press.

Will do 40 mins of treadmill and then go get a Nando's and a bottle of red for the United v Arsenal game.

Tidy!

 

Heard you do 310 with your cock.

 

Are we talking leg press or squat?

 

Watch 14 peaks on Netflix if you want to see uber fitness.

The bloke is ****ing incredible.

 

No way I could squat close to that.

 

Peruvian makes more sense to me than this page.

 

Got the shock back last night for my bike. Got it all fixed up and went for a ride this morning. Had a blowout on a downhill section and ended up crashing into a hedge full of brambles. So now I need a new tyre as it split the sidewall

Got a slashed up leg too

Havin a ****ing mare with all of this atm

 

370 with some porridge and creatine before but form was shoddy.

 

Pussy

 

Matth getting the Xmas gains in

 

Matth getting the Xmas gains in

View attachment 208145

 

Still can't read that bro, too small

What does it say ?

 

It's a recipe for cake sauce.

 

It says cream goes on the scone before the jam.

 

You'd get lynched down here for saying that.

Thought I was going to end up being sacrificed in a wicker man when I put the cream on first.

 

I’d get lynched when they find out my sister and girlfriend are different people.