Chief's big fat thread of fitness

This is them checking they have cleaned the skirting boards properly:

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Wid

 

So, finished work and watched Pointless and just thought I'd rest me eyes before going to the gym.

Woke up 9.45 in the same position fully clothed.

PJ's on, into bed, then wake up by the alarm at 6.30 this morning.

Better than any work out, feel ****ing brand new. Must have needed it too.

 

Finished off tonight with leg extensions drop sets and did a nice little fall down the stairs on the way out.

Funny.

 

That's after walking like Mr Soft to the stairs.

 

Did 10 mins on the turbo trainer the other day. ****in ace.

 

Fall down the stairs or 10 mins on turbo trainer. Not sure what’s worse!

need to start my winter plan and need to do an FTP test. Thinking of not doing that, it’s hell. Just get fat and happy.

 

A **** the Pope test?

 

Just ate 6 mini chocolate chip muffins, catching up on this thread!!

 

that’s a warped mind. Love it.

 

A good nights sleep takes some beating .

I hope to have one soon .

 

I can recommend Zopiclone for that mate. Insomnia is an absolute head ****.

 

I have other reasons which you know about .

 

Tried weed yet?

 

Yeah, I have since eaten a pack or roasted peanuts and cashews so that's bollocksed things up.

 

It was more or a slow buckling and stumble than an actual fall.

No damage done.

Bar a bit of dignity of course, but then leg sesh, so it's kind of ok.

 

Going to try and hit 300kg on the leg press this morning. Will report back either from home or hospital.

 

310. Light work.

 

Slowly upping the miles again on the bike after my dental nightmare. No jumping or monkey business for now and I still have to go back to see the oral surgeon at the end of the month, so might be back to square one after that. Haven't surfed or swam for over a month either, frustrating ...