It's just an easy way of getting 40g of protein a day.. It's convenient more than anything else and can make your nutrition a little bit more interesting. You do pay out your arse for it, but what's new?
Each to their own as they say but I can't get my head around it. Back in the day we just ate well and trained hard.
Back in the day they thought smoking was healthy. I just like it tbh and it's easy, but if you can just eat proper food you're better than me
Post workout Chocolate whey protein isolate 22g protein 0.5 fat 1.3 carbs Lemon meringue flapjack 18g protein 8.3 fat 34 carbs
Rose harisa chicken with brocoli, tri colour quinoa, sesame seeds and spring onions 40g protein 19g carbs 17g fat Half juice of a Lemon with mineral water
You're being completely mugged off mate, can't believe you fall for this ****. Just eat decent food ffs.
I do eat decent food mate.. Like I've already explained its convenient and I like it. I feel great too, so I ain't changing because someone on social media knows how to hit my macros easier than I do after about 6 years of trial and error
@Chief sorry I sounded bitchty there.. Most be my tits I didn't even look and what you commented inn. Yeah bcaas is bullshit I just have it so I use it for the taurine on occasion
