so, so far we've established that you are 6 foot, 13 stone, hairy and pale. not that im compiling a list or anything
Gaining weight doesn't mean eat ****. As has been said, small reps/large weights. Protein shakes if you realy want to get big quick.
small reps/large weights is overplayed a bit. you'll still build with more reps/less weight , you'll just need to do more reps. as long as you break the muscle fibre down you'll be fine
My real name is Tyrone Johnson, i thought we could be bloods but not now..... Very disappointed really,
I am in Spain and we killed a chicken from our fields..... I was banned on the Ipswich board and told them my Haitian priestess friend is using Voodoo to get them relegated to LG1........
After the England game i posted that Norwich could beat these Montenegros, and Yorkielanc etc accused me of racism.......... I PM him explaining that i did not know they were caled Montenegrin and he was a prick.......Life ban.....I hate them more now WLH.......
I put a message on their board earlier so just waiting for the ban. Im only banned from Leeds board - Loiner unfairly banned me from it for no reason