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Best way to put on weight quickly

Discussion in 'General Chat' started by Whole-lot-of-Holt_HtH, Oct 11, 2011.

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  1. - jordan -

    - jordan - Active Member

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    .
     
    #161
    - jordan -, Oct 13, 2011
  2. jenthesaint1990

    jenthesaint1990 Well-Known Member

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    so, so far we've established that you are 6 foot, 13 stone, hairy and pale. not that im compiling a list or anything :bandit:
     
    #162
    jenthesaint1990, Oct 13, 2011
  3. Sharpe*

    Sharpe* Senior Member

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    Gaining weight doesn't mean eat ****. As has been said, small reps/large weights.

    Protein shakes if you realy want to get big quick.
     
    #163
    Sharpe*, Oct 13, 2011
  4. - jordan -

    - jordan - Active Member

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    small reps/large weights is overplayed a bit. you'll still build with more reps/less weight , you'll just need to do more reps. as long as you break the muscle fibre down you'll be fine
     
    #164
    - jordan -, Oct 13, 2011
  5. Erik

    Erik Well-Known Member

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    <laugh> Slightly receding hair in the corners, thick and dark brown, grey-green eyes...
     
    #165
    Erik, Oct 13, 2011
  6. SUPERNORWICH 23

    SUPERNORWICH 23 SUPERNORWICH

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    I thought you would be a black man Jordan?
     
    #166
    SUPERNORWICH 23, Oct 13, 2011
  7. - jordan -

    - jordan - Active Member

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    why? cause of my name?
     
    #167
    - jordan -, Oct 13, 2011
  8. Erik

    Erik Well-Known Member

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    It is a very black name. A bit like Jermaine or N'Dugbo.
     
    #168
    Erik, Oct 13, 2011
  9. - jordan -

    - jordan - Active Member

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    yes prick
     
    #169
    - jordan -, Oct 13, 2011
  10. SUPERNORWICH 23

    SUPERNORWICH 23 SUPERNORWICH

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    My real name is Tyrone Johnson, i thought we could be bloods but not now..... Very disappointed really,
     
    #170
    SUPERNORWICH 23, Oct 13, 2011

  11. - jordan -

    - jordan - Active Member

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    <laugh>

    whats that av? cant make anything out in it
     
    #171
    - jordan -, Oct 13, 2011
  12. Erik

    Erik Well-Known Member

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    Now there was no need for that was there.
     
    #172
    Erik, Oct 13, 2011
  13. jenthesaint1990

    jenthesaint1990 Well-Known Member

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    sounds good to me
     
    #173
    jenthesaint1990, Oct 13, 2011
  14. Erik

    Erik Well-Known Member

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    <laugh>

    please log in to view this image
     
    #174
    Erik, Oct 13, 2011
  15. SUPERNORWICH 23

    SUPERNORWICH 23 SUPERNORWICH

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    I am in Spain and we killed a chicken from our fields..... I was banned on the Ipswich board and told them my Haitian priestess friend is using Voodoo to get them relegated to LG1........
     
    #175
    SUPERNORWICH 23, Oct 13, 2011
  16. - jordan -

    - jordan - Active Member

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    <laugh>
     
    #176
    - jordan -, Oct 13, 2011
  17. SUPERNORWICH 23

    SUPERNORWICH 23 SUPERNORWICH

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    The story is true but i m not called Tyrone...... If Ipswich lose i will keep up my mind games:emoticon-0103-cool:
     
    #177
    SUPERNORWICH 23, Oct 13, 2011
  18. Whole-lot-of-Holt_HtH

    Whole-lot-of-Holt_HtH New Member

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    Why have the Ipswich lot banned you?
     
    #178
    Whole-lot-of-Holt_HtH, Oct 13, 2011
  19. SUPERNORWICH 23

    SUPERNORWICH 23 SUPERNORWICH

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    After the England game i posted that Norwich could beat these Montenegros, and Yorkielanc etc accused me of racism.......... I PM him explaining that i did not know they were caled Montenegrin and he was a prick.......Life ban.....I hate them more now WLH.......:emoticon-0103-cool:
     
    #179
    SUPERNORWICH 23, Oct 13, 2011
  20. Whole-lot-of-Holt_HtH

    Whole-lot-of-Holt_HtH New Member

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    I put a message on their board earlier so just waiting for the ban. Im only banned from Leeds board - Loiner unfairly banned me from it for no reason
     
    #180
    Whole-lot-of-Holt_HtH, Oct 13, 2011
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