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Chief's big fat thread of fitness

Discussion in 'The Premier League' started by Chief, Jan 1, 2018.

  1. PINKIE

    PINKIE Wurzel Gummidge

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    I’m only messing. Glad you’re back out and about <ok>

    Hope your bro ain’t too smashed up.
     
    #2421
  2. Peej

    Peej Fabio Borini Lover

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    still on a back board. His Mrs is trying to help him have a per in a cardboard bottle when I left.
     
    #2422
  3. PINKIE

    PINKIE Wurzel Gummidge

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    grim
     
    #2423
  4. Sucky

    Sucky peoples champ & forum saviour

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    Sometimes bumfun is messy and painful. But you do it for the ride
     
    #2424
    PINKIE likes this.
  5. Commachio

    Commachio Rambo 2021

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    what am i being tagged into?
     
    #2425
  6. Schlem Boogerman

    Schlem Boogerman Well-Known Member

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    The thing. You know, the thing.
     
    #2426
    PINKIE likes this.
  7. Commachio

    Commachio Rambo 2021

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    in the ice? dog and ****?
     
    #2427
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  8. Chief

    Chief Northern Simpleton
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    Just did a 15 minute on line yoga flow for my sciatic back.

    Already feels better. It is such a good thing to do, I should do it more.

    My Mrs subscribes to a local woman we know does this type of stuff and some HIIT sessions. Will have to log on and do them as well.

    Although, would prefer pilates tbf and I can't find anything decent foc on line.
     
    #2428
  9. Commachio

    Commachio Rambo 2021

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    do you own lycra leggings also?
     
    #2429
  10. Chief

    Chief Northern Simpleton
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    No, I don't.

    Nor am I gay by the way, before you add that stereotyped cliche.
     
    #2430
    Sucky likes this.

  11. Dr Nickilas Van Helsing

    Dr Nickilas Van Helsing Well-Known Member

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  12. Bwood_Ranger

    Bwood_Ranger 2023 Funniest Poster

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    Some fine eggs you’ve got there.

    I won’t comment on how most of those supplements are bollocks.
     
    #2432
    Munson. likes this.
  13. Dr Nickilas Van Helsing

    Dr Nickilas Van Helsing Well-Known Member

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    Those eggs are actually very good.. The difference is worth it

    Supplements is the word.

    Eg potassium you need 4700mg a day and unless you're eating alot of veg every day you miss that target.

    You need potassium to break down protein in your gut.. If you don't have it done of the protein you consume is wasted
     
    #2433
  14. Lovearsenalcock

    Lovearsenalcock Homeboy
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    Tbf to Munse all the great athletes of the past, Gladiators, Warriors of centuries gone by, also used Iso Whey zero to get big n powerful

    I remember that scene in Gladiator when they all sat eating in their Gladiator quarters and the big bloke pulled out a packet of Nuke nutrition, ate a tab and pretended to choke on it.
     
    #2434
  15. Dr Nickilas Van Helsing

    Dr Nickilas Van Helsing Well-Known Member

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    images (5).jpeg
     
    #2435
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  16. Sucky

    Sucky peoples champ & forum saviour

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    Chief shutting down comm wid da gay **** again before he even got going <laugh>

    <applause>
     
    #2436
    brb and Chief like this.
  17. Sucky

    Sucky peoples champ & forum saviour

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    #2437
  18. Dr Nickilas Van Helsing

    Dr Nickilas Van Helsing Well-Known Member

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    At your service
     
    #2438
    Sucky likes this.
  19. Tel (they/them)

    Tel (they/them) Sucky’s Bailiff

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    Drivel. Them tabs give you about 2-3% of your uptake a day of Potassium. You can get the equivalent from eating about 8 spinach leaves. It’s negligible, you’d still need to eat the avocado, nuts, fish etc to make up the other 95+%.

    Get your 9 essential amino acids from the eggs, keep the whey isolate and bin the rest.
     
    #2439
  20. Dr Nickilas Van Helsing

    Dr Nickilas Van Helsing Well-Known Member

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    If you think a few spinach leaves gets you 4700mg then you're off your trolley.

    I weigh my food and monitor my potassium intake every day mate. If I'm short I use vitamins.

    I eat veg every day, but sometimes you run out of specific things.

    Dr's recommend mct oil and b vitamins during your fast.. I also use nutritionsl yeast and coconut oil.
     
    #2440
    Last edited: Apr 10, 2021

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