Chief's big fat thread of fitness

@Tobes

 

Back in the gym this morning. Shhhh!

 

10k run all done.

Probs climb a mountain this afternoon

 

Remember it doesn’t burn any calories if you don’t post your Strava map on here.

 

Like recipes I don't use them. Just me v the mountain.

Nike.

 

For their coffee?

 

I'm telling

 

Nah bro, smashing it. Matey’s got his own gym and he’s got ‘test days’ to make safe the equipment.

 

Looking forward to going back to the gym for some perving.

Only problem is that the gym I go to in White City is too dark.

Long easy run today finishing on shuttle runs 9k. Yoga tomorrow. Run with tempo splits Wednesday 8k. Yoga Thursday. Friday straight run time trial 6.5k then gentle 20k lads' bike ride. More bacon sandwiches than Lycra tbf.
Saturday yoga.

Rest day Sunday (maybe some plyometrics) depending on how much rum and class A gets bashed on Friday and/or Saturday.

 

Yeah I don’t think you’re gonna find many gyms in London that don’t allow black members bro.

 

Kinda typical from a Chelsea fan though.

 

Shouldn’t laugh at that but I have

 

4 tags to this fred, none made any sense.

 

why are you even tagging me with regards to that fake scouser drug dealing tramp?

 

Coz you've got him on ignore.

 

I was gonna say for a reaction.

 

Yeah and that

 

makes sense i guess.

 

4.5 mile trail run last night, each mile slightly pacier than the last.

This is about the limit of my interest but I've got some in the tank to make it a 10k (six miles) if I wanted. Might have to find a route diversion for longer evenings coming up.

Same again tomorrow, no niggles!

 

Am ditching white bread as well, not that I have it that often.

Can feel the ****ing stuff on my hips when I do eat it though! The devils work.