Chief's big fat thread of fitness

I ran down the front garden steps this morning and I felt

Took it easy on the way back up like.

 

Calm down Paula.

 

Yes, fortunately I can run a trail down the river either to Richmond one way or Barnes the other so I can avoid roadwork.

When gyms open I will probably go back to shorter quicker runs and conditioning.

At the moment I am doing more than 25k a week over three runs, which will **** my body if I do it too long

 

ha.

are you still training? I seem to recall you used to do weights and conditioning?

 

Worse than gear heads talking about 2.96 litre injection piston engines and how fast they go.

 

@Sucky lives down those endz. You’ll probs see him on his morning 40k run.

 

Just done 3 laps of the Temz mate.

Thats me for the day.

I cant have a running buddy bro i run too fast

 

He probably ran past my window today

 

You should run to Southend and swim back tomorrow mate.

Mix it up a bit.

 

Ill tug some boats if they need a hand

 

Bro, that’s defo code for gay sex

 

Yeh but what's your answer?

 

No thanks.

@Commachio is your man

 

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@Commachio. I know you can’t see sucky’s posts. So he’s just asking you if you fancy a tug boat ride down the Temz

And then a nice **** to finish up

 

Nah the gyms closed bro. Plus I busted my rotator cuff, it seems better now like.

I did some running the other week which I found boring but at least it was something, but I got a pain in my ankle and my physio pal told me it’s possibly tibial tendinitis or something, maybe from when I broke my ankle.

I’ve been on a good ‘diet’ since about Nov and lost about 22lbs though so I’ll be ready to get back at it when the gyms open again.

 

Mines in for fully forged now, and a stage 2. Best £6-7k I’ll spend this year.

 

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Comms deffo a bender I don't care what he says.

Id **** him just to prove it.