Sleep

Exercise definitely helps. I’m not playing as much golf as I used too. Would always sleep well the night after playing 18. I was playing 3 times a week.

 

That's why you're waking up early, you're ****ting the bed!

 

Usually go to bed between 2-3 am. After eating and a few beers, always awake by 7-8. Then overdose myself with coffee.

 

Three, buy LFC’s ‘This year is our year’ CD or Madder Jeffrey’s ‘Cooking curry from every village in India’. If that doesn’t work try Spurs ‘Four glorious failures’ but this is for hardcore insomniacs.

 

Lol...good day, but Wimbledon as much as i love lower leagues is a shhite hole

 

I need eight hours to feel great but during work time only get about seven. I never feel that good during a working week.

Agree on exercise, when we went skiing we were ****ed and in bed by half nine, straight though to at least half seven.

Ten hours kip, literally never felt better. The clean mountain air would have helped too.

 

Every time things start to go west for me I just start training intensively and the sleep I need at the end of each day generally sorts me out after a week or so. This week I’ve done exactly that as it happens.

 

Not sure if it's even been mentioned yet, but what time do you go to bed @luvgonzo ? If you're staying up past around 11/12pm then I reckon most people will wake up tired, regardless of how many hours sleep you get. My granddad used to say that an hour's sleep before midnight is worth two after midnight. Not sure how true that is, but I aim to get to bed around 9:30pm-10pm most week nights.

Also, for me I have black out blinds and I leave the window open to get fresh air in the room, cannot be dealing with a stuffy airless room. Also +1 for the exercise, and oh yeah, don't forget to fill up

 

You could try counting sheep or doesn’t that have the same effect on Welsh People?

Melatonin is meant to be a good way of normalising your sleeping cycle. You can get pills at the chemist. It must be good as it states that one of the side effects is drowsiness!

 

But that's bollox though, as a lot of world can't go to bed before midnight.

 

I'm not reading this as I'm already asleep

 

You are posting from your bed?, are you drinking mullberry wine also?

There is a certain person on here, who likes to drink wine in bed, and also post to tell us about it.

Mind, he's a freak.

 

I am a terrible sleeper. Always have been. 6 unbroken hours is a result and very unusual.

 

Anybody doing the nightshift?

 

I’ve been having trouble sleeping over the last couple of years, That’s probably down to my IBS.

 

Nice to see your keeping your life private.

 

A Lot of people who say they’ve got IBS are full of ****

 

Grow up.

 

Just let it all out mate.

 

Really tired this morning but that's down to bring out late and drinking.