Had my first bowl of porridge in over 30 years the other day. It'll be at least another 30 years before my next one. I'd forgotten what an utterly ****ing joyless experience breakfast could be.
Julie made pancakes this morning, 25g oats, one egg and half a banana, put it in the nirtobullet for 1 minute, fry mix in coconut oil, add blueberries then served with Greek yoghurt and raspberries and strawberries. In God We Trust.
Just a coffee with butter and double cream blended in. Lasts me until early afternoon. When a nipper living in Ratho, the native gingers introduced me to Weetabix soaked in black tea. Surprisingly tasty.
Yup - bullet proof coffee. That little extra fat keeps the hunger down. Lost a lot of weight in a short time with it (not through having the ****s).