That sounds horrific. Nobody could ever prepare themselves to face an unexpected death of the most important person in your life. It's brutal. Worst thing I've been through in life, so far. Not sure how anything could ever top that mind.
Loads of people on here think you're a good un mate, so you must have some redeeming qualities Seriously though, the negative self talk is infectious. Not saying it's easy, but you have to give yourself some self care and positive talk.
Helping others is a great example to set mate. Every person will face adversity in their life and you’ve come through your darkest days and that can show your daughter more than you think imo, if you ever choose to share it with her. Don’t underestimate what you’ve achieved bro.
Okay, I was being a self absorbed miserable bastard, it just stung when people wouldn't go through with it because of their kids and that wasn't enough to stop me.
Or my brother, but luckily you both failed. It’s hard to set any example when you don’t have control, maybe I was being too idealistic with that comment.
Whilst doing a 1000 burpees and throwing eggs at a cardboard cut out of meth.. This may be better suited to Britain’s got talent.