Get an ice pack on it every chance you can. And take some anti-inflammatories, but not too many to **** your lungs, liver and kidneys mate. Everything in moderation.
You're not getting any younger mate. And you're not Billy! So look up moderation and start practising it!
Had a brilliant day yesterday for my boys birthday, didn't get home until quite late so saved most of his presents for this morning and it was nice to wake up and do that today. Gonna go out to Hamble today and maybe do some crabbing.
Spent the day fitting my new amplifier in and finishing off the stainless steel tops I fitted in my kitchen also had WiFi fitted today and my new freezer came. Chilling now drinking chah yen, then an early night.
Just sorted flights and accommodation for a short Feb half term ski trip. Happy ****ing days. Just skiis and kids' ski school to sort, plenty time for that.
Got a week on Fuertuventura in Feb. Surf and Family time. Nice time to get away too. Where are you headed fella ?