Off Topic The Burly Arms

Get Argos to put you on the jewellery counter instead of the main one ... fight for your equality .... even if you have to wear makeup and a skirt










... on a more serious note ... get to the docs and get yourself referred to an osteopath. Injured my back playing footie back in the day and unknowingly had knocked a couple of facet vertebrae out of alignment ... was in agony ... went to a sports clinic and when swelling had subsided they actually massaged the vertebrae back into alignment... walked in like a cripple, virtually danced out.

As to pain relief ... was on morphine for a couple of weeks when I came out of hospital ... it brings welcome oblivion and lets you sleep

 

Stunning .

Where is that ?

 

On the coast path down in the far west of cornwall. It’s like living in Jurassic Park down here



















Without the t-rex’s

 

... reckon I've spotted a Gaysurfasaurus in that vicinity from other pics you have posted

 

I've got a stash of co-codamol 30/500 couple of them usually sort me out if I'm in a bad way. That ****e you get over the counter doesn't touch the sides, I had about 20 of them and ibuprofen when my Mrs was in labour, over a 24 hour period and they barely made a difference, in the end I just took her gas & air supply.

 

Sympathetic labour pains ? Those drugs were supposed to be for your missus

 

I've had Co codamol. Think I'll have some more.

 

I had a peforated ear drum. Proper killed!

 

It's ****e mate over the counter is 8/500 and it isn't worth a wet fart. Just hit a nail through your hand and it will take the focus away from the pain in your back.

 

Get along to the Doc's and ask for some Tramadol

 

You need ibuprofen as well.

 

Got them. Loads of them.

 

I suffer with my back every now and then. I will take 6 co codomols a day along with 6 ibuprofens. If that doesn’t work after a day or two then go to the doctors and get naproxen and proper codeine phosphate tablets.

The codeine phosphate ones are ace. Especially drinking on them. They are tiny bit addictive mind. And make you constipated.

 

Best thing for bad back long term is Yoga/Stretching. Not whilst it's acute, you just need painkillers. But don't make the mistake of not moving around, you need to keep those muscles from seizing up.

 

Semi-Final draw for the Champions League and Europa league coming up.

Obvs this doesn't concern Spuds or Mancs

 

You'll know how that feels after years of practice.

 

We're immune to it these days Chief.

 

You've not been paying attention.

This is gay, end of.

You won't see any buffties suffering from back pain, oh no.

 

Off out to buy a lycra leotard

 

Can't believe @Commachio still hasn't signed up for Yoga yet, after you gave him the low down on the 'views'

Maybe this video will change his mind