Wouldn't have gravy with gammon myself, wouldn't have pineapple either though and that's popular. Egg is the way to go for me.
Vegetarian Chilli Con Carne Pinto Beans (y) Red Kidney Beans (y) Cannellini Beans (y) Red Pepper (y) 50g Yellow Pepper (y) 50g Green Pepper (y) 50g 1 Carrot (Chopped) (y) 100g 1 Onion (Chopped) (y) 160g 1 Whole single Garlic (Chopped) 5g 1 Tin Chopped Tomatoes (y) 400g e 1 tbsp Olive Oil (y) 'Chilli Sauce ingredients' 1 tsp Coriander powder (y) 1 tsp Cumin powder (y) 2 tsp Paprika (y) 1/2 tsp Red Chilli Powder(y) 1/2 tsp Dried Basil (y) 1/2 tsp Dried Thyme (y) 1 tbsp Sugar (y) 1 Cup Tomato Passata (y) 3 tbsp Tomato Puree (y) 1/2 tsp Garlic Powder (y) 1/4 Cup Water 1 tsp Tamarind paste 1 tsp Salt Soak beans overnight and wash through with clean running water to discard the toxins (unless you’re using canned beans). Place in a colander to drain, in a saucepan put 1 tbsp of vegetable oil/olive oil and heat on a medium heat. When hot add the chopped onions and chopped carrot and chopped garlic. Cook until softened the add the tin of chopped tomatoes and stir in. Then cook for a further five minutes or so the add 2 cups of mixed beans and stir in. Meanwhile we can now make the sauce, the above sauce will be enough for the 2 cup mix of cooked beans put in a separate saucepan all the 'Chilli Sauce ingredients' and bring to a boil then simmer for 5 minutes then add to the beans saucepan stir well then simmer until the beans are soft then and the chopped bell peppers and cook on for a further 20 minutes. For a 340g serving: Calories: 335 Carbs 60g Fat 4g Protein 13g Sodium 404mg Sugar 5g
I'm being careful with the pasta dishes as it's all too easy and it gets boring quickly. The veg mousakka should be good (weekend) and I'm looking to do some chinese noodles.
Pretty much what I would have done other than the tamarind paste but I get it the lemony flavour would be nice, might just use lemon though.
I find the lemon flavour somewhat gets lost in the sauce and the tamarind adds a deeper tang plus thickens.
I love tamarind but haven't used it in anything other than curry. Lemon holds the flavour well if added just before serving.
We have two seven elevens and a Metro Tesco Lotus where you can buy milk and butter and ****ty bread. Macro is a two & a half hour drive for things like spices, Worcester sauce, baked beans, mustard, olive oil, cheese n stuff.