I am contemplating a three day juice detox programme. Anyone done it and if so does it leave you with enough energy to exercise? I assume it involves spending much of the day pissing and ****ting.
@Ginger Marks you're back off the ignore list. 3 days is sufficient time for your childish behaviour on Sunday morning.
Bedfordshire crisps. Pigeon and Onion flavour with a little sachet of dried up dog **** to sprinkle over for flavour.
I have a juice most mornings, usually a carrot and ginger based one. ****ing lovely and get's all the good **** into ya. I've done week long juice sessions too and found I've had just as much energy, if not more. I don't do much exercise though, so not sure about that! Some bloke called Jason Vale has all the good recipes etc. google him and there's loads of ****. He's some kind of weird juicing master.
Well you can't detox with juice anyway that's for sure. The bit you leave behind in the juicer is worth 10x what the juice is to your intestine. You only need calories to exercise, a sugary juice is more than enough.
Well are you juicing or are you blending, i.e with a nutri-bullet? Juicing extracts the pulp and fiber, which is the most healthy part. Blitzing keeps the lot but obviously makes it a liquid when mixed with water/ice.
Supposedly. Although I worked with a guy who went to a nutritionist as he felt tired all the time. He did a 2 week programme, which wasn’t just juices etc but included them and a very strict diet, and the change in him was remarkable.
They taste really nice, you'll be surprised. A lot of people that did the juice fad a while back are now into pressing as apparently you don't lose as much of the pulp (goodness). I just juice but recycle the pulp straight through the juicer after, you get some good juice out of juiced pulp. When I was really into it my energy levels and general health was far better, I could just feel it, felt fresh. It is a right effort to do every day as it doesn't store well at all. One in the morning (or every other morning) is enough for me, hassle free and it's a decent breakfast. Plus it can get very expensive.