Off Topic The Burly Arms

Gas lamps? When were they introduced? Can't wait for us to get them around here!

 

Needed a four bed but couldn't get one within budget so bought one that was run down and I'm doing it up.

Only been in eight weeks and already turned out buildings into a utility room, decorated three of the bedrooms and re-done all the electrics.

Not bad to say I've not really had any time off work and I have the three kids whilst the mrs is at work in the evenings.

It'll all be sorted by 2027 with a bit of luck

 

Good luck, mate. Sounds like you'll need it!..

 

Title odds after 6 games last season. Scousers had just humped Hull 5-1.

 

Yes Sucky lad, you lost an Avatar bet..get it sorted

Nice to see you btw

 

Spurlock currently sifting through about 2 hours reading in his inbox cos he asked me for a meal plan and workout plan, trying to figure out how to tell me he can't be arsed anymore

 

I was like wtf man...thought Fosse had mailed me.

On a real I appreciate the PM....ill be in touch no doubt...just digesting the task ahead.

 

Whilst smoking a joint no doubt

 

Save it for a night shift

There's a lot of waffle in there that you can streamline into a little plan.

 

Are you the go to guy for weight loss and bidt building?

 

Off to the pub to watch the u-21s against zee Germans.

Come on England

 

Oh and laughing at Hiag's failed attempt to wum our board and getting himself quite worked up

 

Good luck mate

I just turned mine into a 7 bedroom and have a 3 bed that I need to do up and sell. Used ramadhan as an excuse to to nothing but need to hit them with a vengeance to get them sorted.

Do most of it myself but getting fed up now

 

Lol, I suppose I know enough to do that, but I'm hesitant to commit to this question in case I end up with a full time role on this board!

I may put something generic on Spurlock's Gym in the next couple of weeks.

 

I need help tbh. Need lose chub and get some definition. Am mid 40's now and can't be arsed. Any advice gratefully recieved

 

Link please, Share the fun.

 

First bit of advice Fan is, be arsed.

You're ****ed if you can't be arsed!

 

I'll stick something generic on the gym thread soon, but in the meantime, get Myfitnesspal and set yourself a realistic goal, stick to your macros (allow yourself a cheat meal once per week) and it's relatively straightforward.

90% of what you want to achieve will be done in the kitchen, exercise will take care of the rest.

 

I know mate

Just everything is battered. Can't run as weight on knees is not good but can't lose wright as I used to do it by running

 

It won't go away unless you start to get 'arsed'

Get yourself into a gym and make that body work.