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Spurlock's Gym

Discussion in 'The Premier League' started by Lovearsenalcock, Jan 10, 2017.

Page 8 of 32
  1. Skylarker

    Skylarker PL High Commissioner

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    I never saw the pics <wah>
     
    #141
    Skylarker, Jan 11, 2017
  2. luvgonzo

    luvgonzo Pisshead

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    Deffo post of the day at the time.
     
    #142
    luvgonzo, Jan 11, 2017
    Lovearsenalcock likes this.
  3. Skylarker

    Skylarker PL High Commissioner

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    Pics or GTFO.
     
    #143
    Skylarker, Jan 11, 2017
    Lovearsenalcock likes this.
  4. Skylarker

    Skylarker PL High Commissioner

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    Anyway off to the mental gym (work).

    Laters lads x
     
    #144
    Skylarker, Jan 11, 2017
    Lovearsenalcock likes this.
  5. Sharpe*

    Sharpe* Senior Member

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    When I was 14 10oz I looked quite big - classic beer belly and neck.

    At 12st 4 I look quite thin on legs, shoulder and arms. Quite trim.

    Just a little bit of muffin top and little bit of chin - although I'm not sure I'll ever get rid of bit of chin.

    Funny how fat distributes to different places of the body depending on the person!
     
    #145
    Sharpe*, Jan 11, 2017
  6. Skylarker

    Skylarker PL High Commissioner

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    Just been in a meeting and someone **** themselves <laugh>

    Like WTF!!
     
    #146
    Skylarker, Jan 11, 2017
    Zanjinho likes this.
  7. Sharpe*

    Sharpe* Senior Member

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    What literally?

    Bloody hell. Nothing worse than that feelings of a ****ty stomach.

    He must be ill - cancer, cancer recovered, ibs or something.

    Poor ****er.
     
    #147
    Sharpe*, Jan 11, 2017
    Lovearsenalcock likes this.
  8. paultheplug

    paultheplug Well-Known Member

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    Now we know your reading matter. It's OK we are very open minded here
     
    #148
    paultheplug, Jan 11, 2017
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  9. Deleted #

    Deleted # Well-Known Member

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    Watching BBC news. Awaiting Donald Trumps live speech.

    Hoping to see him assassinated on live TV.

    Edit: I thought this was the 'what are you doing' thread <doh>
     
    #149
    Deleted #, Jan 11, 2017
    Tel (they/them), PINKIE, Lovearsenalcock and 4 others like this.
  10. Big Ern

    Big Ern Lord, Master, Guru & Emperor

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    derp, you smoke the J first, then gym when you're stoned, anything that is boringly repetitive is better stoned

    I do the 5/2 diet, I eat what I want 5 days a week then get all my '5-a-days' on my fasting days as you can eat a tonne of veggies and stay under the 600 calories. I do a lot of bike riding. I used to do stairs every day, up and down 2 flights 55 times which worked out as slightly more than going up and down the Empire State building (stoned of course). I went from 16st to just under 12 with a BMI of 22, which is perfect.
    the Chrimbo/NY week ****s it up slightly though, I'm about 12 1/4 atm, I'll just thrown in an extra fast day every week, one day on, one day off, til I'm back to being perfect.
     
    #150
    Big Ern, Jan 11, 2017
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  11. Deleted #

    Deleted # Well-Known Member

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    A lot of my mates get stoned before training. That **** isn't for me. I'm not as strong and not as motivated, after a bifta.
     
    #151
    Deleted #, Jan 11, 2017
  12. NSIS

    NSIS Well-Known Member

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    ****ing around with free weights when your stoned is not a great idea!...
     
    #152
    NSIS, Jan 11, 2017
    Lovearsenalcock and Deleted like this.
  13. Sharpe*

    Sharpe* Senior Member

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    100% wouldn't get stoned.

    That relaxes you- I want to be motivated and in control.
     
    #153
    Sharpe*, Jan 11, 2017
    Deleted likes this.
  14. Treble

    Treble Keyser Söze

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    I'm building up my pair of big bollox atm. Got a pair of 100kg weights attached to each and doing squat lifts. Got them swinging over my head tbf.

    please log in to view this image
     
    #154
    Treble, Jan 11, 2017
    Sharpe* likes this.
  15. NSIS

    NSIS Well-Known Member

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    Flash ****! <whistle>
     
    #155
    NSIS, Jan 11, 2017
    Treble likes this.
  16. Highburyal

    Highburyal Cun.t Chops

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    More like a molester from what I can see in the pic!:emoticon-0112-wonde
     
    #156
    Highburyal, Jan 11, 2017
  17. Deleted #

    Deleted # Well-Known Member

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    She's worth molesting, to be fair to Treble
     
    #157
    Deleted #, Jan 11, 2017
  18. Lovearsenalcock

    Lovearsenalcock Homeboy
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    I'll get some Mags in for him. SA loves mags.
     
    #158
    Lovearsenalcock, Jan 11, 2017
  19. Lovearsenalcock

    Lovearsenalcock Homeboy
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    Was that motorcyclist looking to see if your balls really are that big?
     
    #159
    Lovearsenalcock, Jan 11, 2017
  20. Deleted #

    Deleted # Well-Known Member

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    Low blow Spurlock, low blow
     
    #160
    Deleted #, Jan 11, 2017
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