Spurlock's Gym

I use corn flour, mate, is there much difference?

 

I doubt it.

It's a good tip actually, it's more eco friendly cos ya can still use it for the gravy afterwards.

 

True, but I usually have trouble scraping enough of it off my bollocks and barse for me to get a good thickness to the gravy.

 

Can't help you there, try a spatula, or sitting in the gravy pan.

 

Morning run. Smashed it. Probably still pissed from last night.

 

@Spurlock is it your left or right arm that's in training?